It's February which means one thing: love. The whole month seems to burst into a glorious celebration of love. All pink and red, love hearts, flowers and chocolates. I've come to appreciate the many forms of love; parental love, familial love, friendship love and romantic love. It's taken me many ...
5 Essential Ingredients for a Mindful Morning Routine
I have to admit, I’m not a morning person. At all. My most productive hours are always in the evening through til the wee hours. As a result, my bedtime tends to be around 1am, which means I often wake up exhausted and end up snoozing my 6.30am alarm. I wake up begrudgingly and I shuffle through a ...
Happy New Year!
It’s been a long old slog but we are finally here, it’s New Year’s Eve and time to say goodbye to 2016. I think we can all agree that this year has been pretty horrible but while many people are keen to write off the whole year as a rotten one, I think it’s important to look for the positives. It’s ...
Top Tips for Self-Care in the New Year
2016 has been a tumultuous year on every scale, from the humanitarian crisis in Syria and the catastrophic state of international politics through to personal struggles and hardships. It’s been a tough slog for everyone over the past 365 days. Without going into too much detail, I’ve experienced a ...